![]() This robust device features six pre-programmed modes for targeted areas (waist, shoulder, joint, hand, leg, and foot) and three massage types to help temporarily ease muscle stiffness, soreness, and pain. Here are some of the best electronic muscle stimulators when your muscles need a little TLC.īest for Muscle & Joint Pain PurePulse™ TENS Electronic Pulse Stimulator In fact, a 2012 study published in the Journal of Strength and Conditioning concluded that trained and elite athletes, despite their already high level of fitness, were able to “significantly enhance their level of strength” when using EMS specifically.įinding the best product for your needs may require a little research - but luckily, we did some of the groundwork for you. ![]() While these machines are well-known for muscle recovery, some have settings that can help with warming up and preparing your muscles before exercising and enhance your strength and endurance in between workouts. However, EMS provides a stronger current and more rhythmic contractions that promote strength, whereas TENS sends slightly milder signals that can reduce or block pain signals from being sent to the brain. Both involve attaching electrodes to the skin near the muscles you want to stimulate. TENS, on the other hand, is more commonly used to treat both acute and chronic pain. Typically, EMS is used more by professional athletes who regularly experience physical strain to deliver deeper, more intense muscle contractions. There are two main types of electrical muscle stimulation: TENS (transcutaneous electrical nerve stimulation) and electrical muscle stimulation (EMS). RELATED: Best Workout Recovery & Myofascial Release Tools These devices are known for temporarily relieving aches, pains, and stiffness in your shoulders, neck, back, arms, and legs - while also helping muscles to heal more quickly so you can get back to your training. When it comes to workout recovery gadgets, massage therapy guns have been hogging the spotlight these days - but electronic pulse stimulators are well worthy of praise, too. AskMen may get paid if you click a link in this article and buy a product or service. The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life.
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